The slimming world diet is a popular and flexible eating plan that discourages counting calories. The simplest way of quickly assessing whether or not a person is at a healthy weight is to calculate their body mass index bmi. I joined slimming world on 15th march 2018 weighing 13 stone 13 pounds which converts to 195lbs or 885kg. Slimming world vlogtober day 22 waffles and andrews. This article reviews the slimming world diet and whether it works for weight loss. Bmi assesses weight in relation to height.
Slimming world weight loss free printable. Slimming world vlogmas day 6 weigh in and measurements debbies world. I have more of an apple shape as guys typically do. Im interested in seeing what peoples body measurements are like but if youre not comfortable posting that then posting your losses is fine. And body measurements 1142011. As part of slimming worlds programme members are encouraged to get active with their body magic activity scheme.
Bmi gives a good reflection of body fat and is a method commonly used to identify those at risk of ill health. At 13st 4lbs my measurements are. I have been updating my slimming world weight loss over on my youtube channel. Bmi weight kg height m². Members choose to do anything that gets them a little out of breath for 30. Chest 402 inches waist 415 hips above bum 386 hips around bum 40 left thigh 255 right thigh 25.