Consistency is essential measure under the same conditions and using the same equipment each time. There are five key areas of your body you should measure. Using the guide image on the left match the number to the area concerning your body measurement. Arms chest waist hips and legs. The process for getting your body measurements is. How to take body measurements.
And a well fitting block is critical to the success of. Stand straight up with your feet hip width apart and your head lifted up. Here are some tips for taking accurate measurements. Keep the feet together relax your muscles and stand up straight. Simple steps for taking your body measurements perfectly. There are a variety of reasons why you may want to take your body measurements.
Clothing patterns 101 how to take body measurements how to take body measurements. Good posture is the key to accurate measurements. Wearing heels changes your posture so its best to take measurements of your body as it will be in your clothes. And dont forget to weigh yourself each time you take your measurements. Taking accurate body measurements is one of the keys to great fit. Distribute your weight evenly on both feet with your feet at least 6.
Consistency is key so make sure youre taking your measurements the same way each time. Going to a tailor will give you more accurate measurements but you can certainly get a close approximation handling the measuring tape yourself. You could be making tailoring or purchasing clothes or you may be trying to gauge weight loss. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. You may also want to take your thigh and upper arm measurements. How to measure your arms.
Generally take measurements in an unflexed state and before your workout not after. The section below will give you vital information on the best ways to measure crucial parts of your body. The measurements that you definitely need are your chest waist hips and inseam. The diagram that you see above pinpoints all the locations that you should be measuring for a good fit. Make sure the tape lies half way when going round the back of your head where the skull protrudes. Wrap the tape gently around the head half an inch above the ears to measure the circumference.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.