Based on your bone structure what are your ideal body measurements. A woman who weighs 125 pounds and is 5 feet 60 inches tall for example could calculate her bmi like this. Your bmi weight height x height x 703. Neck size waist size. The 5 main female body types are as follows. 13 of an inch to the thigh measurement and no more than 12 of an inch to the waist measurement.
Just enter your wrist size ankle size wrist and ankle circumference to calculate or determine your bodys perfect and optimal measurements. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. Code to add this calci to your website. Bmi 125 60 x 60 x 703. So her bmi is 244 which falls at the high end of the healthy weight range. The bmi guidelines are the same for women and men.
Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. Ad 34 of an inch to the chest measurement. Measure the circumference of the widest part of your hips and bottom. His formula is based on wrist measurement. The ideal measurements of a human body are chest shoulder neck waist arms thigh forearm and calf. Wrist size ankle size.
John mccallums realistic measurement ideals for hard gainers. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Thigh size calf size. Arm size forearm size. Keep the tape measure level and snug but not tight. To calculate what your minimum body measurements should be for every inch over 52 that you are you ad 14 of an inch to the calf upper arm and neck measurements.
Chest size shoulder size.