Medical conditions like obesity and diabetes can strike children and adults alike. Body measurement and weight tracker body measurement and weight influence numerous aspects of an individuals overall health. More templates like this. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Six month body measurement tracking chart date started.
You can find fabric tape measures at almost any art craft or fabric store near you. 6 best meal planning apps to stay fit and save money. The height can be measured in centimeters or feet. Easily track your weight loss goals body measurements diets and bmi in style with progress. Dont worrytaking body part measurements is super easy. Download progress body tracker health and enjoy it on your iphone ipad and ipod touch.
All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Body measurement tracker allows you to track and chart all of your most important body measurements including weight waist hips thighs biceps body fat percentage and body mass index bmi. The app will be shown as aktibmi when you install it on your phone for some reason. The weight of the person is another important detail to be considered for tracking everything related to body measurement. It is consequential at every age. This template contains macros that have been validated by microsoft.
What you need to take your measurements. In order for the template to function fully click enable macros when prompted during download. It will help you track your weight and calculate bmi using manual entries. Weird name but an excellent app to follow your weight loss or gain goals. Weight log bmi calculator. The body measurements of different body parts such as chest hip legs feet shoulders are also recorded.
Best weight tracker apps 1. Fitness and weight loss chart for women. In order for the template to function fully click enable macros when prompted during download. This template contains macros that have been validated by microsoft. Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight. The weight can be measured in kilograms as well as in pounds.
Here are some of the best apps to track weight on android and ios. Sync your weight and body fat with fitbit.