Body measurements Celeb

Use the correct type of tape measure. It helps to bend side to side to identify exactly where to measure. This can skew the measurements. Measure yourself in front of a mirror to make sure the tape is positioned correctly. B waist measure the waist where the body bends. Consistency is essential measure under the same conditions and using the same equipment each time.

A bust measure the bust at the fullest part. It is better to wear fitted clothes when measuring. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Apply constant pressure to the tape so it doesnt sag without pinching the skin. Using a tape measure 1. Some measurements may be taken.

How to measure your body. Measure all around the body total circumference. You want to. When taking measurements stand tall with your muscles relaxed and feet together. You can put an elastic band around the waist to mark the correct placement. Each measurement should be.

Keep the feet together relax your muscles and stand up straight. The measuring tape should not be pulled while measurement is taken. Guidelineprinciples for taking body measurements 1. Stand straight tall and breathe normally when taking measurements. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Absolutely no baggy clothes.

Measurement should be taken over usual and fitted garment. Measure under the same conditions each time such as wearing the same clothes or none at all. A firm tape should be used. When taking body measurements you need to use the correct type of tape measure. Use metric s it is more accurate and easier to use.