Body measurements Celeb

Lais trains in the gym up to 5 days a week resting for 2 days per week. Lais workout routine looks something like this. King arthur 09 26 2013. Great legs dont just stop trafficthey shift it into reverse. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. In this video i finally talk about my own personal body weight measurements and body composition.

I discuss the difference between the weight on the scale and body composition. Dont be a slave to the scale. Lais deleon fitness fitness programs challenges blog login. Read tag a girl who needs to understand this. I started training at 19. What sparked your interest in training.

Give her weekly training schedule a try. In this video i finally talk about my own personal body weight measurements and body composition. My measurements a very important message. Day 1 lower body barbell squat 4 sets of 8 reps. Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym.

She born sao paulo brazil. United kingdom great britain age. Lais deleon 128655 views. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. Ready to get a glimpse of what deleons workouts look like. Her full name is lais deleonlais deleon is a professional instagram star.

View profile view forum posts registered user join date. Like the typical beginner i stuck to cardio yoga. Lais deleon is a brazil actress. Los angeles california united states posts. 9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. 09 26 2013 0302 am 2.

I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. Lais deleon a day in my life duration. Lais deleons fitness model workouts. Lais deleon birth sign is virgo.