Body measurements Celeb

Shoulder 1618 x 07 x 65 x 6. Larger bones are heavier and therefore you should aim for a bmi closer to 249. There are three body frame size categories. As a matter of interest sandows measurements at the age of 35 were. Neck 037 x 65 x 6. His formula is based on wrist measurement.

Waist 07 x 65 x 6. Chest 65 x 6. How to determine ideal body proportions by height wrist size step 1. Measure your wrist size in inches. Analyze your wrist size to determine whether you have a small medium or large frame size. Small medium and large.

My hand in circumference is 10 inches. If you have a small body frame your goal bmi should be closer to 185. My hips are 38 inches my. If youre 5 foot 2 to 5 foot 5 a wrist size of fewer than 6 inches is small 6 to 625 inches is medium and more than 625 is large. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. If you are a woman.

For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. My quads are left 235 to 24 right. To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Measure your height in inches. John mccallums realistic measurement ideals for hard gainers. Weigh yourself in pounds.

The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. A man who has wrist size of 6cm and ankle size of 19cm his ideal body measurements will be as follows. Idk about my chest hard to measure it on my own. If youre taller than 5 foot 5 a wrist of 55 to 65 inches is small 65 to 75 inches is medium and more than 75 inches is large. My neck is 15 my wrist is 7 34 my ankle is like 10 inches i have big ankles.