Body Fat Measurement Navy Method

X research source the us. Us navy body fat formula for females. Use a tape measure then enter your waist hip and neck measurements. Most importantly use the same pressure and method each time. The method for measuring the relevant body parts as well as the specific equations used are provided. Navy has devised a method to calculate your body fat percentage.

Congratulations on taking this step to further your health fitness and nutritional goals. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Using the us navy body fat caluclator is a snap. Navy fitness formula to get an estimated measuring of body fat percent.

There are many specific techniques used for measuring body fat. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. How does the navy method body fat measurement calculator work. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage. Measuring body fat percentage. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676.

Waist measurement incm neck measurement incm hip for females only. This body fat navy calculator uses the us.